14.2 km | 01:00:30 | 04:15/km日期: 2020-11-03 06:21 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'11" / 05'11" / 03'41" / 04'00" / 03'59" / 04'18" / 04'07" / 04'15" / 04'14" / 04'23" / 03'57" / 04'01" / 03'49" / 04'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'32") | 1000 / 1000 |
2 | | 05'22" (+01'43") | 894 / 1894 |
3 | | 03'39" | 1000 / 2894 |
4 | | 03'58" (+00'19") | 1000 / 3894 |
5 | | 03'58" (+00'19") | 1000 / 4894 |
6 | | 04'01" (+00'22") | 839 / 5734 |
7 | | 05'01" (+01'22") | 298 / 6032 |
8 | | 04'05" (+00'26") | 1000 / 7032 |
9 | | 04'17" (+00'38") | 1000 / 8032 |
10 | | 04'13" (+00'34") | 1000 / 9032 |
11 | | 04'16" (+00'37") | 561 / 9594 |
12 | | 04'44" (+01'05") | 316 / 9910 |
13 | | 03'53" (+00'14") | 1000 / 10910 |
14 | | 04'01" (+00'22") | 1000 / 11910 |
15 | | 03'50" (+00'11") | 1000 / 12910 |
16 | | 04'06" (+00'27") | 786 / 13696 |
17 | | 04'36" (+00'57") | 324 / 14021 |
18 | | 04'45" (+01'06") | 211 / 14233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 03'41" | 00:14'03" |
4 | 04'00" | 00:18'03" |
5 | 03'59" | 00:22'02" |
6 | 04'18" | 00:26'20" |
7 | 04'07" | 00:30'27" |
8 | 04'15" | 00:34'42" |
9 | 04'14" | 00:38'56" |
10 | 04'23" | 00:43'19" |
11 | 03'57" | 00:47'16" |
12 | 04'01" | 00:51'17" |
13 | 03'49" | 00:55'06" |
14 | 04'17" | 00:59'23" |
14.2 | 04'46" | 01:00'30" |