13.6 km | 01:26:08 | 06:19/km日期: 2020-11-03 19:29 - 平均心率: 130 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70%
Pace: 06'24" / 06'35" / 06'01" / 06'36" / 06'32" / 06'22" / 06'12" / 06'13" / 06'16" / 06'23" / 06'20" / 06'00" / 06'16" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'23") | 1000 / 1000 |
2 | | 06'35" (+00'35") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'36" (+00'36") | 1000 / 4000 |
5 | | 06'31" (+00'31") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'12" (+00'12") | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 06'20" (+00'20") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'15" (+00'15") | 1000 / 13000 |
14 | | 06'27" (+00'27") | 615 / 13615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 203.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'35" | 00:12'59" |
3 | 06'01" | 00:19'00" |
4 | 06'36" | 00:25'36" |
5 | 06'32" | 00:32'08" |
6 | 06'22" | 00:38'30" |
7 | 06'12" | 00:44'42" |
8 | 06'13" | 00:50'55" |
9 | 06'16" | 00:57'11" |
10 | 06'23" | 01:03'34" |
11 | 06'20" | 01:09'54" |
12 | 06'00" | 01:15'54" |
13 | 06'16" | 01:22'10" |
13.6 | 06'26" | 01:26'08" |