10.0 km | 01:04:05 | 06:23/km日期: 2020-11-03 21:53 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'06" / 06'35" / 06'32" / 06'26" / 06'21" / 06'23" / 06'21" / 06'22" / 06'23" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'21" | 00:33'00" |
| 6 | 06'23" | 00:39'23" |
| 7 | 06'21" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 05'45" | 01:04'14" |
| 10.0 | 05'46" | 01:04'23" |
留言 
展開計圈分析
