13.0 km | 01:16:41 | 05:53/km日期: 2020-11-02 06:13 - 平均心率: 122 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 06'39" / 06'31" / 06'49" / 06'36" / 07'37" / 05'47" / 05'08" / 05'02" / 08'19" / 05'39" / 05'36" / 05'46" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 1000 / 1000 |
2 | | 06'04" (+01'02") | 1000 / 2000 |
3 | | 06'49" (+01'47") | 1000 / 3000 |
4 | | 06'36" (+01'34") | 1000 / 4000 |
5 | | 06'40" (+01'38") | 1000 / 5000 |
6 | | 05'46" (+00'44") | 1000 / 6000 |
7 | | 05'07" (+00'05") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'34" (+00'32") | 1000 / 9000 |
10 | | 05'38" (+00'36") | 1000 / 10000 |
11 | | 05'36" (+00'34") | 1000 / 11000 |
12 | | 05'46" (+00'44") | 1000 / 12000 |
13 | | 05'43" (+00'41") | 1000 / 13000 |
14 | | 08'16" (+03'14") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
11月累積里程 : 433.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 06'36" | 00:26'35" |
5 | 07'37" | 00:34'12" |
6 | 05'47" | 00:39'59" |
7 | 05'08" | 00:45'07" |
8 | 05'02" | 00:50'09" |
9 | 08'19" | 00:58'28" |
10 | 05'39" | 01:04'07" |
11 | 05'36" | 01:09'43" |
12 | 05'46" | 01:15'29" |
13 | 05'44" | 01:21'13" |
13.0 | 05'06" | 01:21'16" |