15.2 km | 01:14:16 | 04:53/km日期: 2020-10-29 04:46 - 總爬升: 276 m - 卡路里: 1247 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 04'52" / 04'47" / 04'51" / 04'53" / 05'02" / 05'02" / 05'10" / 04'59" / 04'54" / 04'49" / 04'52" / 04'57" / 04'43" / 04'49" / 04'46" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'08") | 1000 / 1000 |
2 | | 04'46" (+00'03") | 1000 / 2000 |
3 | | 04'50" (+00'07") | 1000 / 3000 |
4 | | 04'53" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'19") | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 05'10" (+00'27") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 04'53" (+00'10") | 1000 / 9000 |
10 | | 04'48" (+00'05") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 04'48" (+00'05") | 1000 / 14000 |
15 | | 04'46" (+00'03") | 1000 / 15000 |
16 | | 04'06" | 203 / 15203 |
10月累積里程 : 136.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'47" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'53" | 00:19'23" |
5 | 05'02" | 00:24'25" |
6 | 05'02" | 00:29'27" |
7 | 05'10" | 00:34'37" |
8 | 04'59" | 00:39'36" |
9 | 04'54" | 00:44'30" |
10 | 04'49" | 00:49'19" |
11 | 04'52" | 00:54'11" |
12 | 04'57" | 00:59'08" |
13 | 04'43" | 01:03'51" |
14 | 04'49" | 01:08'40" |
15 | 04'46" | 01:13'26" |
15.2 | 04'10" | 01:14'17" |