10.3 km | 00:49:41 | 04:49/km日期: 2020-10-28 04:45 - 總爬升: 208 m - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'01" / 04'53" / 04'46" / 04'44" / 05'17" / 04'55" / 04'52" / 04'51" / 04'45" / 04'33" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'28") | 1000 / 1000 |
2 | | 04'53" (+00'21") | 1000 / 2000 |
3 | | 04'45" (+00'13") | 1000 / 3000 |
4 | | 04'44" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'29") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'20") | 1000 / 7000 |
8 | | 04'51" (+00'19") | 1000 / 8000 |
9 | | 04'44" (+00'12") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'28" | 299 / 10299 |
10月累積里程 : 136.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'46" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 05'17" | 00:24'41" |
6 | 04'55" | 00:29'36" |
7 | 04'52" | 00:34'28" |
8 | 04'51" | 00:39'19" |
9 | 04'45" | 00:44'04" |
10 | 04'33" | 00:48'37" |
10.3 | 04'27" | 00:49'57" |