25.5 km | 01:55:19 | 04:31/km日期: 2020-11-01 07:08 - 總爬升: 394 m - 平均心率: 161 - 卡路里: 1237 Cal - 平均步頻: 166
Pace: 03'50" / 03'51" / 03'56" / 03'49" / 03'52" / 03'52" / 03'51" / 03'56" / 03'47" / 03'53" / 03'54" / 03'55" / 04'46" / 04'32" / 04'47" / 04'55" / 04'46" / 04'40" / 04'46" / 04'54" / 04'44" / 05'03" / 06'17" / 06'00" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 1000 / 1000 |
2 | | 03'51" (+00'04") | 1000 / 2000 |
3 | | 03'55" (+00'08") | 1000 / 3000 |
4 | | 03'48" (+00'01") | 1000 / 4000 |
5 | | 03'52" (+00'05") | 1000 / 5000 |
6 | | 03'51" (+00'04") | 1000 / 6000 |
7 | | 03'50" (+00'03") | 1000 / 7000 |
8 | | 03'56" (+00'09") | 1000 / 8000 |
9 | | 03'47" | 1000 / 9000 |
10 | | 03'52" (+00'05") | 1000 / 10000 |
11 | | 03'53" (+00'06") | 1000 / 11000 |
12 | | 03'55" (+00'08") | 1000 / 12000 |
13 | | 04'46" (+00'59") | 1000 / 13000 |
14 | | 04'31" (+00'44") | 1000 / 14000 |
15 | | 04'47" (+01'00") | 1000 / 15000 |
16 | | 04'43" (+00'56") | 1000 / 16000 |
17 | | 04'45" (+00'58") | 1000 / 17000 |
18 | | 04'40" (+00'53") | 1000 / 18000 |
19 | | 04'45" (+00'58") | 1000 / 19000 |
20 | | 04'54" (+01'07") | 1000 / 20000 |
21 | | 04'43" (+00'56") | 1000 / 21000 |
22 | | 05'03" (+01'16") | 1000 / 22000 |
23 | | 06'16" (+02'29") | 1000 / 23000 |
24 | | 05'59" (+02'12") | 1000 / 24000 |
25 | | 06'04" (+02'17") | 1000 / 25000 |
26 | | 06'03" (+02'16") | 468 / 25468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 181.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'51" | 00:07'41" |
3 | 03'56" | 00:11'37" |
4 | 03'49" | 00:15'26" |
5 | 03'52" | 00:19'18" |
6 | 03'52" | 00:23'10" |
7 | 03'51" | 00:27'01" |
8 | 03'56" | 00:30'57" |
9 | 03'47" | 00:34'44" |
10 | 03'53" | 00:38'37" |
11 | 03'54" | 00:42'31" |
12 | 03'55" | 00:46'26" |
13 | 04'46" | 00:51'12" |
14 | 04'32" | 00:55'44" |
15 | 04'47" | 01:00'31" |
16 | 04'55" | 01:05'26" |
17 | 04'46" | 01:10'12" |
18 | 04'40" | 01:14'52" |
19 | 04'46" | 01:19'38" |
20 | 04'54" | 01:24'32" |
21 | 04'44" | 01:29'16" |
22 | 05'03" | 01:34'19" |
23 | 06'17" | 01:40'36" |
24 | 06'00" | 01:46'36" |
25 | 06'07" | 01:52'43" |
25.5 | 06'05" | 01:55'34" |