7.7 km | 00:47:59 | 06:13/km日期: 2020-11-03 19:58 - 平均心率: 129 - 卡路里: 495 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 59%
Pace: 06'42" / 06'20" / 06'09" / 06'03" / 06'08" / 05'57" / 10'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 06'30" (+00'34") | 662 / 1662 |
3 | | 05'58" (+00'02") | 408 / 2071 |
4 | | 06'07" (+00'11") | 404 / 2475 |
5 | | 06'13" (+00'17") | 409 / 2885 |
6 | | 06'03" (+00'07") | 411 / 3297 |
7 | | 06'04" (+00'08") | 411 / 3708 |
8 | | 06'05" (+00'09") | 407 / 4116 |
9 | | 06'13" (+00'17") | 404 / 4520 |
10 | | 06'02" (+00'06") | 411 / 4931 |
11 | | 06'02" (+00'06") | 410 / 5342 |
12 | | 05'56" | 419 / 5762 |
13 | | 05'56" | 409 / 6171 |
14 | | 06'12" (+00'16") | 402 / 6574 |
15 | | 06'03" (+00'07") | 274 / 6848 |
16 | | 06'22" (+00'26") | 854 / 7703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 222.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 06'03" | 00:25'14" |
5 | 06'08" | 00:31'22" |
6 | 05'57" | 00:37'19" |
7 | 10'42" | 00:48'01" |
7.7 | 05'34" | 00:51'56" |