10.9 km | 01:20:47 | 07:23/km日期: 2020-11-02 18:39 - 平均心率: 116 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 07'16" / 08'41" / 06'29" / 06'53" / 07'24" / 07'08" / 07'40" / 07'35" / 07'45" / 07'16" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'25") | 399 / 399 |
2 | | 07'34" (+03'50") | 395 / 795 |
3 | | 07'24" (+03'40") | 386 / 1181 |
4 | | 07'17" (+03'33") | 401 / 1583 |
5 | | 07'13" (+03'29") | 387 / 1970 |
6 | | 06'54" (+03'10") | 398 / 2368 |
7 | | 06'38" (+02'54") | 384 / 2753 |
8 | | 06'23" (+02'39") | 385 / 3138 |
9 | | 06'37" (+02'53") | 393 / 3531 |
10 | | 06'59" (+03'15") | 389 / 3920 |
11 | | 07'10" (+03'26") | 381 / 4301 |
12 | | 07'24" (+03'40") | 374 / 4676 |
13 | | 07'03" (+03'19") | 733 / 5410 |
14 | | 07'34" (+03'50") | 367 / 5778 |
15 | | 07'18" (+03'34") | 380 / 6158 |
16 | | 07'39" (+03'55") | 395 / 6554 |
17 | | 07'39" (+03'55") | 377 / 6932 |
18 | | 07'50" (+04'06") | 382 / 7315 |
19 | | 07'02" (+03'18") | 406 / 7721 |
20 | | 07'57" (+04'13") | 373 / 8094 |
21 | | 07'39" (+03'55") | 383 / 8478 |
22 | | 07'53" (+04'09") | 378 / 8856 |
23 | | 07'36" (+03'52") | 378 / 9234 |
24 | | 07'04" (+03'20") | 404 / 9639 |
25 | | 07'19" (+03'35") | 391 / 10031 |
26 | | 14'34" (+10'50") | 83 / 10115 |
27 | | 03'44" | 93 / 10209 |
28 | | 13'49" (+10'05") | 85 / 10294 |
29 | | 03'54" (+00'10") | 92 / 10386 |
30 | | 13'27" (+09'43") | 95 / 10482 |
31 | | 03'45" (+00'01") | 88 / 10571 |
32 | | 12'45" (+09'01") | 92 / 10664 |
33 | | 03'46" (+00'02") | 89 / 10753 |
34 | | 13'19" (+09'35") | 85 / 10839 |
35 | | 03'32" | 91 / 10930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 330.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'41" | 00:15'57" |
3 | 06'29" | 00:22'26" |
4 | 06'53" | 00:29'19" |
5 | 07'24" | 00:36'43" |
6 | 07'08" | 00:43'51" |
7 | 07'40" | 00:51'31" |
8 | 07'35" | 00:59'06" |
9 | 07'45" | 01:06'51" |
10 | 07'16" | 01:14'07" |
10.9 | 08'31" | 01:22'03" |