15.0 km | 01:28:03 | 05:51/km日期: 2020-11-03 19:34 - 平均心率: 142 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 07'27" / 07'26" / 06'14" / 08'24" / 05'48" / 05'35" / 05'16" / 05'24" / 04'07" / 06'15" / 05'35" / 05'15" / 05'49" / 06'31" / 06'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'43") | 1000 / 1000 |
2 | | 06'27" (+02'43") | 1000 / 2000 |
3 | | 06'14" (+02'30") | 1000 / 3000 |
4 | | 06'26" (+02'42") | 723 / 3723 |
5 | | 04'13" (+00'29") | 402 / 4125 |
6 | | 22'28" (+18'44") | 45 / 4171 |
7 | | 04'08" (+00'24") | 405 / 4576 |
8 | | 15'18" (+11'34") | 68 / 4645 |
9 | | 04'10" (+00'26") | 405 / 5050 |
10 | | 16'17" (+12'33") | 61 / 5111 |
11 | | 04'05" (+00'21") | 399 / 5511 |
12 | | 15'31" (+11'47") | 64 / 5575 |
13 | | 04'06" (+00'22") | 813 / 6389 |
14 | | 21'42" (+17'58") | 69 / 6458 |
15 | | 04'05" (+00'21") | 401 / 6860 |
16 | | 04'00" (+00'16") | 413 / 7273 |
17 | | 18'53" (+15'09") | 88 / 7362 |
18 | | 04'09" (+00'25") | 400 / 7762 |
19 | | 04'14" (+00'30") | 407 / 8169 |
20 | | 04'06" (+00'22") | 408 / 8578 |
21 | | 04'00" (+00'16") | 413 / 8992 |
22 | | 16'58" (+13'14") | 118 / 9110 |
23 | | 04'05" (+00'21") | 400 / 9510 |
24 | | 04'00" (+00'16") | 413 / 9923 |
25 | | 14'50" (+11'06") | 101 / 10024 |
26 | | 04'08" (+00'24") | 403 / 10428 |
27 | | 03'57" (+00'13") | 413 / 10842 |
28 | | 14'23" (+10'39") | 104 / 10946 |
29 | | 03'53" (+00'09") | 405 / 11352 |
30 | | 12'24" (+08'40") | 80 / 11432 |
31 | | 03'44" | 402 / 11834 |
32 | | 14'40" (+10'56") | 71 / 11906 |
33 | | 03'51" (+00'07") | 404 / 12310 |
34 | | 14'45" (+11'01") | 73 / 12384 |
35 | | 03'45" (+00'01") | 402 / 12787 |
36 | | 14'32" (+10'48") | 57 / 12844 |
37 | | 06'38" (+02'54") | 1000 / 13844 |
38 | | 06'21" (+02'37") | 1000 / 14844 |
39 | | 06'00" (+02'16") | 196 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 238.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'26" | 00:14'53" |
3 | 06'14" | 00:21'07" |
4 | 08'24" | 00:29'31" |
5 | 05'48" | 00:35'19" |
6 | 05'35" | 00:40'54" |
7 | 05'16" | 00:46'10" |
8 | 05'24" | 00:51'34" |
9 | 04'07" | 00:55'41" |
10 | 06'15" | 01:01'56" |
11 | 05'35" | 01:07'31" |
12 | 05'15" | 01:12'46" |
13 | 05'49" | 01:18'35" |
14 | 06'31" | 01:25'06" |
15 | 06'15" | 01:31'21" |
15.0 | 04'55" | 01:31'33" |