11.1 km | 01:06:47 | 06:01/km日期: 2020-11-04 16:36 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 06'06" / 05'54" / 08'09" / 06'32" / 05'28" / 05'48" / 05'33" / 05'17" / 05'28" / 05'17" / 06'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 66 / 2066 |
| 4 | | 06'42" (+01'21") | 429 / 2495 |
| 5 | | 08'25" (+03'04") | 3 / 2498 |
| 6 | | 16'25" (+11'04") | 1 / 2500 |
| 7 | | 10'53" (+05'32") | 10 / 2510 |
| 8 | | 10'26" (+05'05") | 1 / 2512 |
| 9 | | 07'12" (+01'51") | 1 / 2513 |
| 10 | | 07'14" (+01'53") | 223 / 2737 |
| 11 | | 07'51" (+02'30") | 3 / 2741 |
| 12 | | 08'09" (+02'48") | 1000 / 3741 |
| 13 | | 05'23" (+00'02") | 1000 / 4741 |
| 14 | | 05'44" (+00'23") | 1000 / 5741 |
| 15 | | 05'34" (+00'13") | 1000 / 6741 |
| 16 | | 05'22" (+00'01") | 1000 / 7741 |
| 17 | | 05'24" (+00'03") | 1000 / 8741 |
| 18 | | 05'21" | 1000 / 9741 |
| 19 | | 06'25" (+01'04") | 1000 / 10741 |
| 20 | | 06'27" (+01'06") | 345 / 11087 |
11月累積里程 :
153.93 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 08'09" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 05'28" | 00:32'09" |
| 6 | 05'48" | 00:37'57" |
| 7 | 05'33" | 00:43'30" |
| 8 | 05'17" | 00:48'47" |
| 9 | 05'28" | 00:54'15" |
| 10 | 05'17" | 00:59'32" |
| 11 | 06'47" | 01:06'19" |
| 11.1 | 05'54" | 01:06'50" |
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