42.1 km | 06:45:34 | 09:38/km日期: 2020-05-16 05:00 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 3130 Cal - 平均步頻: 146
Pace: 07'27" / 07'47" / 08'47" / 09'33" / 08'00" / 09'01" / 10'32" / 08'54" / 07'48" / 08'35" / 12'03" / 09'33" / 09'30" / 09'33" / 11'47" / 10'57" / 08'36" / 10'59" / 09'21" / 09'18" / 09'01" / 15'32" / 10'00" / 10'15" / 10'07" / 12'00" / 10'18" / 08'45" / 09'00" / 08'22" / 09'45" / 12'28" / 09'19" / 08'53" / 09'27" / 09'56" / 10'08" / 08'30" / 08'35" / 08'00" / 08'42" / 08'57" / 58'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'46" (+00'19") | 1000 / 2000 |
3 | | 08'46" (+01'19") | 1000 / 3000 |
4 | | 09'33" (+02'06") | 1000 / 4000 |
5 | | 08'00" (+00'33") | 1000 / 5000 |
6 | | 09'00" (+01'33") | 1000 / 6000 |
7 | | 10'31" (+03'04") | 1000 / 7000 |
8 | | 08'53" (+01'26") | 1000 / 8000 |
9 | | 07'48" (+00'21") | 1000 / 9000 |
10 | | 08'34" (+01'07") | 1000 / 10000 |
11 | | 12'03" (+04'36") | 1000 / 11000 |
12 | | 09'33" (+02'06") | 1000 / 12000 |
13 | | 09'29" (+02'02") | 1000 / 13000 |
14 | | 09'33" (+02'06") | 1000 / 14000 |
15 | | 11'46" (+04'19") | 1000 / 15000 |
16 | | 10'57" (+03'30") | 1000 / 16000 |
17 | | 08'36" (+01'09") | 1000 / 17000 |
18 | | 10'59" (+03'32") | 1000 / 18000 |
19 | | 09'20" (+01'53") | 1000 / 19000 |
20 | | 09'18" (+01'51") | 1000 / 20000 |
21 | | 09'00" (+01'33") | 1000 / 21000 |
22 | | 15'32" (+08'05") | 1000 / 22000 |
23 | | 10'00" (+02'33") | 1000 / 23000 |
24 | | 10'14" (+02'47") | 1000 / 24000 |
25 | | 10'07" (+02'40") | 1000 / 25000 |
26 | | 11'59" (+04'32") | 1000 / 26000 |
27 | | 10'18" (+02'51") | 1000 / 27000 |
28 | | 08'45" (+01'18") | 1000 / 28000 |
29 | | 08'59" (+01'32") | 1000 / 29000 |
30 | | 08'21" (+00'54") | 1000 / 30000 |
31 | | 09'45" (+02'18") | 1000 / 31000 |
32 | | 12'28" (+05'01") | 1000 / 32000 |
33 | | 09'18" (+01'51") | 1000 / 33000 |
34 | | 08'52" (+01'25") | 1000 / 34000 |
35 | | 09'27" (+02'00") | 1000 / 35000 |
36 | | 09'55" (+02'28") | 1000 / 36000 |
37 | | 10'08" (+02'41") | 1000 / 37000 |
38 | | 08'30" (+01'03") | 1000 / 38000 |
39 | | 08'34" (+01'07") | 1000 / 39000 |
40 | | 08'00" (+00'33") | 1000 / 40000 |
41 | | 08'41" (+01'14") | 1000 / 41000 |
42 | | 08'56" (+01'29") | 1000 / 42000 |
43 | | 15'32" (+08'05") | 99 / 42099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'47" | 00:15'14" |
3 | 08'47" | 00:24'01" |
4 | 09'33" | 00:33'34" |
5 | 08'00" | 00:41'34" |
6 | 09'01" | 00:50'35" |
7 | 10'32" | 01:01'07" |
8 | 08'54" | 01:10'01" |
9 | 07'48" | 01:17'49" |
10 | 08'35" | 01:26'24" |
11 | 12'03" | 01:38'27" |
12 | 09'33" | 01:48'00" |
13 | 09'30" | 01:57'30" |
14 | 09'33" | 02:07'03" |
15 | 11'47" | 02:18'50" |
16 | 10'57" | 02:29'47" |
17 | 08'36" | 02:38'23" |
18 | 10'59" | 02:49'22" |
19 | 09'21" | 02:58'43" |
20 | 09'18" | 03:08'01" |
21 | 09'01" | 03:17'02" |
22 | 15'32" | 03:32'34" |
23 | 10'00" | 03:42'34" |
24 | 10'15" | 03:52'49" |
25 | 10'07" | 04:02'56" |
26 | 12'00" | 04:14'56" |
27 | 10'18" | 04:25'14" |
28 | 08'45" | 04:33'59" |
29 | 09'00" | 04:42'59" |
30 | 08'22" | 04:51'21" |
31 | 09'45" | 05:01'06" |
32 | 12'28" | 05:13'34" |
33 | 09'19" | 05:22'53" |
34 | 08'53" | 05:31'46" |
35 | 09'27" | 05:41'13" |
36 | 09'56" | 05:51'09" |
37 | 10'08" | 06:01'17" |
38 | 08'30" | 06:09'47" |
39 | 08'35" | 06:18'22" |
40 | 08'00" | 06:26'22" |
41 | 08'42" | 06:35'04" |
42 | 08'57" | 06:44'01" |
42.1 | 57'57" | 06:49'47" |