42.6 km | 06:08:06 | 08:38/km日期: 2020-05-02 05:00 - 總爬升: 207 m - 平均心率: 139 - 卡路里: 3209 Cal - 平均步頻: 150
Pace: 08'32" / 08'44" / 08'47" / 09'10" / 07'08" / 07'17" / 07'54" / 07'18" / 07'16" / 06'51" / 09'34" / 09'56" / 08'38" / 08'35" / 07'58" / 07'31" / 06'37" / 07'23" / 06'55" / 08'59" / 08'49" / 10'19" / 08'25" / 08'23" / 09'13" / 11'39" / 09'35" / 09'27" / 10'08" / 09'10" / 07'49" / 06'50" / 09'53" / 08'55" / 08'45" / 09'04" / 09'56" / 08'46" / 07'49" / 08'53" / 09'35" / 09'47" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'55") | 1000 / 1000 |
2 | | 08'44" (+02'08") | 1000 / 2000 |
3 | | 08'47" (+02'11") | 1000 / 3000 |
4 | | 09'10" (+02'34") | 1000 / 4000 |
5 | | 07'07" (+00'31") | 1000 / 5000 |
6 | | 07'16" (+00'40") | 1000 / 6000 |
7 | | 07'54" (+01'18") | 1000 / 7000 |
8 | | 07'18" (+00'42") | 1000 / 8000 |
9 | | 07'15" (+00'39") | 1000 / 9000 |
10 | | 06'50" (+00'14") | 1000 / 10000 |
11 | | 09'34" (+02'58") | 1000 / 11000 |
12 | | 09'55" (+03'19") | 1000 / 12000 |
13 | | 08'37" (+02'01") | 1000 / 13000 |
14 | | 08'34" (+01'58") | 1000 / 14000 |
15 | | 07'58" (+01'22") | 1000 / 15000 |
16 | | 07'31" (+00'55") | 1000 / 16000 |
17 | | 06'36" | 1000 / 17000 |
18 | | 07'22" (+00'46") | 1000 / 18000 |
19 | | 06'54" (+00'18") | 1000 / 19000 |
20 | | 08'59" (+02'23") | 1000 / 20000 |
21 | | 08'49" (+02'13") | 1000 / 21000 |
22 | | 10'18" (+03'42") | 1000 / 22000 |
23 | | 08'25" (+01'49") | 1000 / 23000 |
24 | | 08'22" (+01'46") | 1000 / 24000 |
25 | | 09'12" (+02'36") | 1000 / 25000 |
26 | | 11'38" (+05'02") | 1000 / 26000 |
27 | | 09'34" (+02'58") | 1000 / 27000 |
28 | | 09'27" (+02'51") | 1000 / 28000 |
29 | | 11'35" (+04'59") | 363 / 28363 |
30 | | 09'14" (+02'38") | 1000 / 29363 |
31 | | 08'53" (+02'17") | 1000 / 30363 |
32 | | 07'26" (+00'50") | 1000 / 31363 |
33 | | 07'59" (+01'23") | 1000 / 32363 |
34 | | 09'20" (+02'44") | 1000 / 33363 |
35 | | 08'41" (+02'05") | 1000 / 34363 |
36 | | 08'43" (+02'07") | 1000 / 35363 |
37 | | 10'17" (+03'41") | 1000 / 36363 |
38 | | 09'10" (+02'34") | 1000 / 37363 |
39 | | 07'58" (+01'22") | 1000 / 38363 |
40 | | 08'33" (+01'57") | 1000 / 39363 |
41 | | 08'33" (+01'57") | 1000 / 40363 |
42 | | 10'06" (+03'30") | 1000 / 41363 |
43 | | 09'36" (+03'00") | 1000 / 42363 |
44 | | 09'54" (+03'18") | 243 / 42606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'44" | 00:17'16" |
3 | 08'47" | 00:26'03" |
4 | 09'10" | 00:35'13" |
5 | 07'08" | 00:42'21" |
6 | 07'17" | 00:49'38" |
7 | 07'54" | 00:57'32" |
8 | 07'18" | 01:04'50" |
9 | 07'16" | 01:12'06" |
10 | 06'51" | 01:18'57" |
11 | 09'34" | 01:28'31" |
12 | 09'56" | 01:38'27" |
13 | 08'38" | 01:47'05" |
14 | 08'35" | 01:55'40" |
15 | 07'58" | 02:03'38" |
16 | 07'31" | 02:11'09" |
17 | 06'37" | 02:17'46" |
18 | 07'23" | 02:25'09" |
19 | 06'55" | 02:32'04" |
20 | 08'59" | 02:41'03" |
21 | 08'49" | 02:49'52" |
22 | 10'19" | 03:00'11" |
23 | 08'25" | 03:08'36" |
24 | 08'23" | 03:16'59" |
25 | 09'13" | 03:26'12" |
26 | 11'39" | 03:37'51" |
27 | 09'35" | 03:47'26" |
28 | 09'27" | 03:56'53" |
29 | 10'08" | 04:07'01" |
30 | 09'10" | 04:16'11" |
31 | 07'49" | 04:24'00" |
32 | 06'50" | 04:30'50" |
33 | 09'53" | 04:40'43" |
34 | 08'55" | 04:49'38" |
35 | 08'45" | 04:58'23" |
36 | 09'04" | 05:07'27" |
37 | 09'56" | 05:17'23" |
38 | 08'46" | 05:26'09" |
39 | 07'49" | 05:33'58" |
40 | 08'53" | 05:42'51" |
41 | 09'35" | 05:52'26" |
42 | 09'47" | 06:02'13" |
42.6 | 09'43" | 06:08'07" |