7.0 km | 00:37:12 | 05:18/km日期: 2014-11-26 20:00 - 平均心率: 134 - 卡路里: 379 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'37" / 05'22" / 05'25" / 05'10" / 05'18" / 05'12" / 05'08" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 391 / 391 |
2 | | 05'32" (+00'27") | 391 / 782 |
3 | | 05'19" (+00'14") | 397 / 1180 |
4 | | 05'26" (+00'21") | 386 / 1566 |
5 | | 05'23" (+00'18") | 391 / 1958 |
6 | | 05'18" (+00'13") | 397 / 2356 |
7 | | 05'29" (+00'24") | 387 / 2744 |
8 | | 05'19" (+00'14") | 396 / 3140 |
9 | | 05'11" (+00'06") | 399 / 3540 |
10 | | 05'11" (+00'06") | 397 / 3937 |
11 | | 05'11" (+00'06") | 400 / 4338 |
12 | | 05'24" (+00'19") | 388 / 4726 |
13 | | 05'14" (+00'09") | 400 / 5127 |
14 | | 05'05" | 401 / 5528 |
15 | | 05'14" (+00'09") | 395 / 5924 |
16 | | 05'06" (+00'01") | 399 / 6324 |
17 | | 05'10" (+00'05") | 398 / 6722 |
18 | | 05'08" (+00'03") | 289 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'10" | 00:21'34" |
5 | 05'18" | 00:26'52" |
6 | 05'12" | 00:32'04" |
7 | 05'08" | 00:37'12" |
7.0 | 01'24" | 00:37'13" |