14.0 km | 01:05:44 | 04:40/km日期: 2014-11-25 19:39 - 平均心率: 152 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'35" / 05'04" / 07'26" / 04'08" / 04'07" / 04'10" / 04'10" / 04'01" / 06'19" / 03'53" / 03'49" / 03'56" / 06'42" / 06'33" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'36") | 2031 / 2031 |
2 | | 03'50" (+00'09") | 403 / 2434 |
3 | | 04'07" (+00'26") | 399 / 2833 |
4 | | 04'02" (+00'21") | 399 / 3232 |
5 | | 04'13" (+00'32") | 390 / 3623 |
6 | | 04'05" (+00'24") | 394 / 4017 |
7 | | 04'08" (+00'27") | 394 / 4412 |
8 | | 04'11" (+00'30") | 397 / 4809 |
9 | | 04'13" (+00'32") | 391 / 5201 |
10 | | 04'07" (+00'26") | 396 / 5597 |
11 | | 04'09" (+00'28") | 387 / 5984 |
12 | | 04'04" (+00'23") | 402 / 6387 |
13 | | 04'14" (+00'33") | 390 / 6777 |
14 | | 04'02" (+00'21") | 403 / 7181 |
15 | | 04'02" (+00'21") | 399 / 7581 |
16 | | 04'02" (+00'21") | 399 / 7981 |
17 | | 09'36" (+05'55") | 445 / 8426 |
18 | | 03'41" | 395 / 8822 |
19 | | 03'48" (+00'07") | 396 / 9218 |
20 | | 03'51" (+00'10") | 392 / 9611 |
21 | | 03'54" (+00'13") | 395 / 10007 |
22 | | 03'49" (+00'08") | 400 / 10408 |
23 | | 03'52" (+00'11") | 392 / 10800 |
24 | | 03'49" (+00'08") | 396 / 11197 |
25 | | 03'52" (+00'11") | 397 / 11595 |
26 | | 03'58" (+00'17") | 385 / 11980 |
27 | | 03'57" (+00'16") | 387 / 12368 |
28 | | 06'38" (+02'57") | 1668 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'04" | 00:10'39" |
3 | 07'26" | 00:18'05" |
4 | 04'08" | 00:22'13" |
5 | 04'07" | 00:26'20" |
6 | 04'10" | 00:30'30" |
7 | 04'10" | 00:34'40" |
8 | 04'01" | 00:38'41" |
9 | 06'19" | 00:45'00" |
10 | 03'53" | 00:48'53" |
11 | 03'49" | 00:52'42" |
12 | 03'56" | 00:56'38" |
13 | 06'42" | 01:03'20" |
14 | 06'33" | 01:09'53" |
14.0 | 05'02" | 01:10'04" |