13.8 km | 01:57:03 | 08:29/km日期: 2014-11-28 21:37 - 卡路里: 807 Cal
Pace: 05'58" / 05'35" / 05'28" / 05'41" / 05'21" / 12'42" / 07'59" / 06'16" / 05'18" / 12'06" / 11'25" / 11'35" / 11'28" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1006 / 1006 |
2 | | 05'34" (+00'20") | 1010 / 2017 |
3 | | 05'28" (+00'14") | 996 / 3013 |
4 | | 05'41" (+00'27") | 1001 / 4015 |
5 | | 05'21" (+00'07") | 1001 / 5016 |
6 | | 12'50" (+07'36") | 1009 / 6026 |
7 | | 07'47" (+02'33") | 999 / 7026 |
8 | | 06'14" (+01'00") | 1010 / 8036 |
9 | | 05'14" | 999 / 9035 |
10 | | 12'24" (+07'10") | 1017 / 10053 |
11 | | 11'18" (+06'04") | 1021 / 11074 |
12 | | 11'37" (+06'23") | 1004 / 12078 |
13 | | 11'24" (+06'10") | 1011 / 13089 |
11月累積里程 : 111.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'28" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'21" | 00:28'03" |
6 | 12'42" | 00:40'45" |
7 | 07'59" | 00:48'44" |
8 | 06'16" | 00:55'00" |
9 | 05'18" | 01:00'18" |
10 | 12'06" | 01:12'24" |
11 | 11'25" | 01:23'49" |
12 | 11'35" | 01:35'24" |
13 | 11'28" | 01:46'52" |
13.8 | 12'48" | 01:57'03" |