13.2 km | 01:33:06 | 07:02/km日期: 2020-11-01 06:09 - 總爬升: 225 m - 平均心率: 147 - 卡路里: 1024 Cal - 平均步頻: 172
Pace: 07'03" / 06'44" / 06'00" / 07'30" / 07'33" / 06'25" / 07'37" / 06'22" / 06'44" / 06'39" / 08'15" / 07'23" / 06'47" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'03") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 07'30" (+01'30") | 1000 / 4000 |
5 | | 07'32" (+01'32") | 1000 / 5000 |
6 | | 06'25" (+00'25") | 1000 / 6000 |
7 | | 07'36" (+01'36") | 1000 / 7000 |
8 | | 06'22" (+00'22") | 1000 / 8000 |
9 | | 06'43" (+00'43") | 1000 / 9000 |
10 | | 06'38" (+00'38") | 1000 / 10000 |
11 | | 08'14" (+02'14") | 1000 / 11000 |
12 | | 07'22" (+01'22") | 1000 / 12000 |
13 | | 06'47" (+00'47") | 1000 / 13000 |
14 | | 08'44" (+02'44") | 235 / 13235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 252.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'00" | 00:19'47" |
4 | 07'30" | 00:27'17" |
5 | 07'33" | 00:34'50" |
6 | 06'25" | 00:41'15" |
7 | 07'37" | 00:48'52" |
8 | 06'22" | 00:55'14" |
9 | 06'44" | 01:01'58" |
10 | 06'39" | 01:08'37" |
11 | 08'15" | 01:16'52" |
12 | 07'23" | 01:24'15" |
13 | 06'47" | 01:31'02" |
13.2 | 08'45" | 01:33'06" |