9.6 km | 00:57:49 | 06:01/km日期: 2020-10-31 09:42 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 39%
Pace: 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'06" / 00'03" / 00'07" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'01" / 00'06" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'02" / 00'07" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 03'10" / 05'46" / 06'43" / 07'10" / 07'14" / 05'29" / 05'18" / 05'54" / 05'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'47" (+00'34") | 1000 / 2000 |
3 | | 06'39" (+01'26") | 1000 / 3000 |
4 | | 07'04" (+01'51") | 1000 / 4000 |
5 | | 07'27" (+02'14") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'52" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 607 / 9607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 157.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'03" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'02" | 00:00'17" |
8 | 00'04" | 00:00'21" |
9 | 00'06" | 00:00'27" |
10 | 00'03" | 00:00'30" |
11 | 00'07" | 00:00'37" |
12 | 00'02" | 00:00'39" |
13 | 00'06" | 00:00'45" |
14 | 00'01" | 00:00'46" |
15 | 00'06" | 00:00'52" |
16 | 00'03" | 00:00'55" |
17 | 00'06" | 00:01'01" |
18 | 00'03" | 00:01'04" |
19 | 00'01" | 00:01'05" |
20 | 00'06" | 00:01'11" |
21 | 00'02" | 00:01'13" |
22 | 00'01" | 00:01'14" |
23 | 00'01" | 00:01'15" |
24 | 00'02" | 00:01'17" |
25 | 00'06" | 00:01'23" |
26 | 00'03" | 00:01'26" |
27 | 00'01" | 00:01'27" |
28 | 00'06" | 00:01'33" |
29 | 00'06" | 00:01'39" |
30 | 00'02" | 00:01'41" |
31 | 00'02" | 00:01'43" |
32 | 00'06" | 00:01'49" |
33 | 00'02" | 00:01'51" |
34 | 00'07" | 00:01'58" |
35 | 00'06" | 00:02'04" |
36 | 00'03" | 00:02'07" |
37 | 00'07" | 00:02'14" |
38 | 00'01" | 00:02'15" |
39 | 00'07" | 00:02'22" |
40 | 00'01" | 00:02'23" |
41 | 00'07" | 00:02'30" |
42 | 03'10" | 00:05'40" |
43 | 05'46" | 00:11'26" |
44 | 06'43" | 00:18'09" |
45 | 07'10" | 00:25'19" |
46 | 07'14" | 00:32'33" |
47 | 05'29" | 00:38'02" |
48 | 05'18" | 00:43'20" |
49 | 05'54" | 00:49'14" |
50 | 05'33" | 00:54'47" |
9.6 | 00'-4" | 00:57'46" |