10.3 km | 01:12:05 | 07:00/km日期: 2020-10-31 09:50 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49%
Pace: 06'02" / 06'10" / 06'21" / 06'45" / 06'20" / 06'19" / 06'21" / 06'51" / 07'13" / 07'28" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 1000 / 1000 |
2 | | 06'20" (+00'32") | 624 / 1624 |
3 | | 05'51" (+00'03") | 852 / 2476 |
4 | | 10'39" (+04'51") | 93 / 2570 |
5 | | 06'27" (+00'39") | 773 / 3344 |
6 | | 10'01" (+04'13") | 99 / 3444 |
7 | | 05'54" (+00'06") | 845 / 4289 |
8 | | 11'20" (+05'32") | 88 / 4377 |
9 | | 05'48" | 861 / 5239 |
10 | | 10'05" (+04'17") | 99 / 5338 |
11 | | 05'55" (+00'07") | 843 / 6182 |
12 | | 10'54" (+05'06") | 91 / 6273 |
13 | | 05'54" (+00'06") | 845 / 7118 |
14 | | 10'45" (+04'57") | 92 / 7211 |
15 | | 06'47" (+00'59") | 1000 / 8211 |
16 | | 07'27" (+01'39") | 1000 / 9211 |
17 | | 06'53" (+01'05") | 1000 / 10211 |
18 | | 13'36" (+07'48") | 46 / 10258 |
19 | | 03:31'51" (+26'03") | 20 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.49 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 06'21" | 00:18'33" |
4 | 06'45" | 00:25'18" |
5 | 06'20" | 00:31'38" |
6 | 06'19" | 00:37'57" |
7 | 06'21" | 00:44'18" |
8 | 06'51" | 00:51'09" |
9 | 07'13" | 00:58'22" |
10 | 07'28" | 01:05'50" |
10.3 | 22'38" | 01:12'09" |