28.3 km | 04:05:30 | 08:40/km日期: 2020-11-01 06:20 - 總爬升: 663 m - 卡路里: 1912 Cal - 平均步頻: 162
Pace: 08'53" / 09'39" / 10'04" / 08'50" / 08'55" / 09'18" / 10'16" / 08'36" / 08'26" / 06'51" / 05'48" / 05'48" / 06'11" / 06'21" / 06'43" / 08'12" / 12'40" / 11'02" / 10'07" / 09'06" / 11'03" / 08'01" / 09'04" / 08'21" / 08'20" / 07'29" / 07'52" / 08'22" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'05") | 988 / 988 |
2 | | 09'36" (+03'51") | 1004 / 1993 |
3 | | 10'03" (+04'18") | 999 / 2993 |
4 | | 08'48" (+03'03") | 1005 / 3998 |
5 | | 09'01" (+03'16") | 1002 / 5001 |
6 | | 09'18" (+03'33") | 1014 / 6015 |
7 | | 10'07" (+04'22") | 999 / 7015 |
8 | | 08'36" (+02'51") | 998 / 8013 |
9 | | 08'30" (+02'45") | 1006 / 9020 |
10 | | 06'46" (+01'01") | 999 / 10019 |
11 | | 05'50" (+00'05") | 1014 / 11033 |
12 | | 05'45" | 994 / 12027 |
13 | | 06'13" (+00'28") | 1010 / 13038 |
14 | | 06'21" (+00'36") | 996 / 14035 |
15 | | 06'44" (+00'59") | 994 / 15029 |
16 | | 08'12" (+02'27") | 1008 / 16037 |
17 | | 12'46" (+07'01") | 1005 / 17043 |
18 | | 10'55" (+05'10") | 1004 / 18047 |
19 | | 10'03" (+04'18") | 995 / 19042 |
20 | | 09'07" (+03'22") | 1010 / 20053 |
21 | | 11'01" (+05'16") | 1000 / 21053 |
22 | | 08'06" (+02'21") | 1006 / 22059 |
23 | | 08'58" (+03'13") | 1004 / 23064 |
24 | | 08'17" (+02'32") | 1009 / 24074 |
25 | | 08'22" (+02'37") | 993 / 25067 |
26 | | 07'29" (+01'44") | 1012 / 26080 |
27 | | 07'52" (+02'07") | 995 / 27075 |
28 | | 08'45" (+03'00") | 1016 / 28092 |
29 | | 08'26" (+02'41") | 305 / 28398 |
11月累積里程 : 204.08 km
Android - asus ASUS_I01WD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'39" | 00:18'32" |
3 | 10'04" | 00:28'36" |
4 | 08'50" | 00:37'26" |
5 | 08'55" | 00:46'21" |
6 | 09'18" | 00:55'39" |
7 | 10'16" | 01:05'55" |
8 | 08'36" | 01:14'31" |
9 | 08'26" | 01:22'57" |
10 | 06'51" | 01:29'48" |
11 | 05'48" | 01:35'36" |
12 | 05'48" | 01:41'24" |
13 | 06'11" | 01:47'35" |
14 | 06'21" | 01:53'56" |
15 | 06'43" | 02:00'39" |
16 | 08'12" | 02:08'51" |
17 | 12'40" | 02:21'31" |
18 | 11'02" | 02:32'33" |
19 | 10'07" | 02:42'40" |
20 | 09'06" | 02:51'46" |
21 | 11'03" | 03:02'49" |
22 | 08'01" | 03:10'50" |
23 | 09'04" | 03:19'54" |
24 | 08'21" | 03:28'15" |
25 | 08'20" | 03:36'35" |
26 | 07'29" | 03:44'04" |
27 | 07'52" | 03:51'56" |
28 | 08'22" | 04:00'18" |
28.4 | 09'09" | 04:03'57" |