| 全馬 | 05:05:00 | 07:13/km | 第101馬官方成績 | 日期 | 2020-11-01 | 成績 | 05:05:00 | 總名次 | 721 / 2128 | 分組名次 | 277 / 705 | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+00'13") | 00:59'25" | | 00:29'36" | | 00:30'09" (+00'33") | 01:04'38" (+05'13") | | 00:34'29" (+04'53") | | 00:36'10" (+06'34") | 01:14'27" (+15'02") | | 00:38'17" (+08'41") | | 00:46'20" (+16'44") | 01:27'28" (+28'03") | | 00:41'08" (+11'32") | |
日期: 2020-11-01 06:15 - 總爬升: 334 m - 平均心率: 159 - 卡路里: 3043 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'04") | 1000 / 1000 | 2 | | 05'45" (+00'33") | 1000 / 2000 | 3 | | 05'39" (+00'27") | 1000 / 3000 | 4 | | 06'13" (+01'01") | 1000 / 4000 | 5 | | 05'54" (+00'42") | 1000 / 5000 |
6 | | 06'06" (+00'54") | 1000 / 6000 | 7 | | 05'55" (+00'43") | 1000 / 7000 | 8 | | 06'33" (+01'21") | 1000 / 8000 | 9 | | 05'48" (+00'36") | 1000 / 9000 | 10 | | 05'12" | 1000 / 10000 | 11 | | 05'57" (+00'45") | 1000 / 11000 | 12 | | 05'48" (+00'36") | 1000 / 12000 | 13 | | 05'38" (+00'26") | 1000 / 13000 | 14 | | 06'24" (+01'12") | 1000 / 14000 | 15 | | 06'20" (+01'08") | 1000 / 15000 | 16 | | 06'08" (+00'56") | 1000 / 16000 | 17 | | 06'01" (+00'49") | 1000 / 17000 | 18 | | 08'55" (+03'43") | 1000 / 18000 | 19 | | 06'54" (+01'42") | 1000 / 19000 | 20 | | 06'28" (+01'16") | 1000 / 20000 | 21 | | 05'28" (+00'16") | 1000 / 21000 | 22 | | 07'32" (+02'20") | 1000 / 22000 | 23 | | 06'59" (+01'47") | 1000 / 23000 | 24 | | 07'39" (+02'27") | 1000 / 24000 | 25 | | 08'31" (+03'19") | 1000 / 25000 | 26 | | 06'05" (+00'53") | 1000 / 26000 | 27 | | 07'51" (+02'39") | 1000 / 27000 | 28 | | 09'25" (+04'13") | 1000 / 28000 | 29 | | 07'24" (+02'12") | 1000 / 29000 | 30 | | 07'29" (+02'17") | 1000 / 30000 | 31 | | 09'16" (+04'04") | 1000 / 31000 | 32 | | 10'57" (+05'45") | 1000 / 32000 | 33 | | 09'13" (+04'01") | 1000 / 33000 | 34 | | 08'55" (+03'43") | 1000 / 34000 | 35 | | 07'58" (+02'46") | 1000 / 35000 | 36 | | 09'24" (+04'12") | 1000 / 36000 | 37 | | 07'52" (+02'40") | 1000 / 37000 | 38 | | 08'28" (+03'16") | 1000 / 38000 | 39 | | 07'13" (+02'01") | 1000 / 39000 | 40 | | 08'08" (+02'56") | 1000 / 40000 | 41 | | 07'14" (+02'02") | 1000 / 41000 | 42 | | 07'31" (+02'19") | 1000 / 42000 | 43 | | 07'58" (+02'46") | 544 / 42544 |
賽前宣言: 賽後評分: 順利領取百馬獎 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 169.65 km ASICS nimbus21 累積 : 1130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'46" | 00:12'02" | 3 | 05'39" | 00:17'41" | 4 | 06'13" | 00:23'54" | 5 | 05'55" | 00:29'49" | 6 | 06'07" | 00:35'56" | 7 | 05'55" | 00:41'51" | 8 | 06'34" | 00:48'25" | 9 | 05'48" | 00:54'13" | 10 | 05'12" | 00:59'25" | 11 | 05'58" | 01:05'23" | 12 | 05'48" | 01:11'11" | 13 | 05'38" | 01:16'49" | 14 | 06'25" | 01:23'14" | 15 | 06'20" | 01:29'34" | 16 | 06'08" | 01:35'42" | 17 | 06'02" | 01:41'44" | 18 | 08'55" | 01:50'39" | 19 | 06'55" | 01:57'34" | 20 | 06'29" | 02:04'03" | 21 | 05'28" | 02:09'31" | 22 | 07'32" | 02:17'03" | 23 | 06'59" | 02:24'02" | 24 | 07'40" | 02:31'42" | 25 | 08'31" | 02:40'13" | 26 | 06'06" | 02:46'19" | 27 | 07'51" | 02:54'10" | 28 | 09'26" | 03:03'36" | 29 | 07'25" | 03:11'01" | 30 | 07'29" | 03:18'30" | 31 | 09'16" | 03:27'46" | 32 | 10'57" | 03:38'43" | 33 | 09'14" | 03:47'57" | 34 | 08'55" | 03:56'52" | 35 | 07'58" | 04:04'50" | 36 | 17'24" | 04:22'14" | 37 | 00'04" | 04:22'18" | 38 | 08'18" | 04:30'36" | 39 | 07'14" | 04:37'50" | 40 | 08'08" | 04:45'58" | 41 | 07'14" | 04:53'12" | 42 | 07'31" | 05:00'43" | 42.5 | 07'59" | 05:05'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|