15.1 km | 01:17:49 | 05:08/km日期: 2020-11-01 06:59 - 總爬升: 270 m - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 176
Pace: 03'54" / 05'26" / 05'02" / 04'56" / 05'12" / 04'45" / 05'04" / 05'15" / 05'10" / 05'52" / 05'26" / 05'22" / 05'22" / 05'00" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
398.24 km 
母子鱷魚 跟上來三代紫色 累積 :
1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'26" | 00:09'20" |
| 3 | 05'02" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 05'12" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 05'04" | 00:34'19" |
| 8 | 05'15" | 00:39'34" |
| 9 | 05'10" | 00:44'44" |
| 10 | 05'52" | 00:50'36" |
| 11 | 05'26" | 00:56'02" |
| 12 | 05'22" | 01:01'24" |
| 13 | 05'22" | 01:06'46" |
| 14 | 05'00" | 01:11'46" |
| 15 | 05'01" | 01:16'47" |
| 15.1 | 04'43" | 01:17'25" |
展開計圈分析
留言 
