12.9 km | 01:26:59 | 06:44/km日期: 2020-11-01 05:05 - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 170
Pace: 08'31" / 06'27" / 06'40" / 06'11" / 06'56" / 06'21" / 09'36" / 05'56" / 06'41" / 06'24" / 06'11" / 06'03" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'35") | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 06'40" (+00'45") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'56" (+01'01") | 1000 / 5000 |
6 | | 06'20" (+00'25") | 1000 / 6000 |
7 | | 09'35" (+03'40") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'41" (+00'46") | 1000 / 9000 |
10 | | 06'23" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'15") | 1000 / 11000 |
12 | | 06'03" (+00'08") | 1000 / 12000 |
13 | | 05'40" | 888 / 12888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.78 km M dyna2 綠 累積 :
1061.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'27" | 00:14'58" |
3 | 06'40" | 00:21'38" |
4 | 06'11" | 00:27'49" |
5 | 06'56" | 00:34'45" |
6 | 06'21" | 00:41'06" |
7 | 09'36" | 00:50'42" |
8 | 05'56" | 00:56'38" |
9 | 06'41" | 01:03'19" |
10 | 06'24" | 01:09'43" |
11 | 06'11" | 01:15'54" |
12 | 06'03" | 01:21'57" |
12.9 | 05'39" | 01:26'59" |