16.4 km | 01:55:07 | 07:02/km日期: 2014-10-01 19:24 - 卡路里: 1191 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'21" / 07'03" / 07'13" / 07'11" / 06'55" / 06'53" / 06'40" / 06'32" / 09'36" / 06'52" / 06'49" / 06'49" / 06'49" / 06'43" / 06'45" / 06'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'48") | 1000 / 1000 |
2 | | 07'02" (+00'30") | 1000 / 2000 |
3 | | 07'13" (+00'41") | 1000 / 3000 |
4 | | 07'10" (+00'38") | 1000 / 4000 |
5 | | 06'55" (+00'23") | 1000 / 5000 |
6 | | 06'53" (+00'21") | 1000 / 6000 |
7 | | 06'39" (+00'07") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 09'35" (+03'03") | 1000 / 9000 |
10 | | 06'52" (+00'20") | 1000 / 10000 |
11 | | 06'49" (+00'17") | 1000 / 11000 |
12 | | 06'48" (+00'16") | 1000 / 12000 |
13 | | 06'49" (+00'17") | 1000 / 13000 |
14 | | 06'43" (+00'11") | 1000 / 14000 |
15 | | 06'45" (+00'13") | 1000 / 15000 |
16 | | 06'36" (+00'04") | 1000 / 16000 |
17 | | 06'39" (+00'07") | 351 / 16351 |
10月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'03" | 00:14'24" |
3 | 07'13" | 00:21'37" |
4 | 07'11" | 00:28'48" |
5 | 06'55" | 00:35'43" |
6 | 06'53" | 00:42'36" |
7 | 06'40" | 00:49'16" |
8 | 06'32" | 00:55'48" |
9 | 09'36" | 01:05'24" |
10 | 06'52" | 01:12'16" |
11 | 06'49" | 01:19'05" |
12 | 06'49" | 01:25'54" |
13 | 06'49" | 01:32'43" |
14 | 06'43" | 01:39'26" |
15 | 06'45" | 01:46'11" |
16 | 06'37" | 01:52'48" |
16.4 | 06'38" | 01:55'08" |