20.0 km | 04:43:33 | 14:09/km日期: 2020-10-27 11:11 - 總爬升: 133 m - 平均心率: 125 - 卡路里: 1646 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 88%
Pace: 13'13" / 17'21" / 13'36" / 16'55" / 26'03" / 07'29" / 13'11" / 09'16" / 14'00" / 11'36" / 12'07" / 10'24" / 11'20" / 11'20" / 15'11" / 16'31" / 15'26" / 14'16" / 15'09" / 17'06" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'54" (+08'29") | 1000 / 1000 |
2 | | 17'20" (+10'55") | 1000 / 2000 |
3 | | 13'35" (+07'10") | 1000 / 3000 |
4 | | 16'52" (+10'27") | 1000 / 4000 |
5 | | 20'07" (+13'42") | 1000 / 5000 |
6 | | 13'09" (+06'44") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 16'12" (+09'47") | 1000 / 8000 |
9 | | 13'50" (+07'25") | 1000 / 9000 |
10 | | 11'45" (+05'20") | 1000 / 10000 |
11 | | 12'06" (+05'41") | 1000 / 11000 |
12 | | 10'24" (+03'59") | 1000 / 12000 |
13 | | 11'19" (+04'54") | 1000 / 13000 |
14 | | 11'20" (+04'55") | 1000 / 14000 |
15 | | 15'10" (+08'45") | 1000 / 15000 |
16 | | 16'18" (+09'53") | 1000 / 16000 |
17 | | 15'18" (+08'53") | 1000 / 17000 |
18 | | 14'36" (+08'11") | 1000 / 18000 |
19 | | 15'06" (+08'41") | 1000 / 19000 |
20 | | 17'07" (+10'42") | 1000 / 20000 |
21 | | 21'50" (+15'25") | 21 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 123.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 17'21" | 00:30'34" |
3 | 13'36" | 00:44'10" |
4 | 16'55" | 01:01'05" |
5 | 26'03" | 01:27'08" |
6 | 07'29" | 01:34'37" |
7 | 13'11" | 01:47'48" |
8 | 09'16" | 01:57'04" |
9 | 14'00" | 02:11'04" |
10 | 11'36" | 02:22'40" |
11 | 12'07" | 02:34'47" |
12 | 10'24" | 02:45'11" |
13 | 11'20" | 02:56'31" |
14 | 11'20" | 03:07'51" |
15 | 15'11" | 03:23'02" |
16 | 16'31" | 03:39'33" |
17 | 15'26" | 03:54'59" |
18 | 14'16" | 04:09'15" |
19 | 15'09" | 04:24'24" |
20 | 17'06" | 04:41'30" |
20.0 | 21'38" | 04:41'58" |