13.7 km | 01:41:03 | 07:22/km日期: 2020-10-28 16:05 - 總爬升: 129 m - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 07'52" / 07'50" / 07'18" / 06'57" / 06'51" / 06'54" / 06'53" / 07'21" / 07'38" / 08'47" / 07'28" / 07'26" / 07'19" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'02") | 1000 / 1000 |
2 | | 07'20" (+00'30") | 1000 / 2000 |
3 | | 07'18" (+00'28") | 1000 / 3000 |
4 | | 06'57" (+00'07") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 06'53" (+00'03") | 1000 / 6000 |
7 | | 06'53" (+00'03") | 1000 / 7000 |
8 | | 07'20" (+00'30") | 1000 / 8000 |
9 | | 07'37" (+00'47") | 1000 / 9000 |
10 | | 08'47" (+01'57") | 1000 / 10000 |
11 | | 07'28" (+00'38") | 1000 / 11000 |
12 | | 07'25" (+00'35") | 1000 / 12000 |
13 | | 07'18" (+00'28") | 1000 / 13000 |
14 | | 07'08" (+00'18") | 696 / 13696 |
10月累積里程 : 500.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'50" | 00:15'42" |
3 | 07'18" | 00:23'00" |
4 | 06'57" | 00:29'57" |
5 | 06'51" | 00:36'48" |
6 | 06'54" | 00:43'42" |
7 | 06'53" | 00:50'35" |
8 | 07'21" | 00:57'56" |
9 | 07'38" | 01:05'34" |
10 | 08'47" | 01:14'21" |
11 | 07'28" | 01:21'49" |
12 | 07'26" | 01:29'15" |
13 | 07'19" | 01:36'34" |
13.7 | 07'08" | 01:41'32" |