10.7 km | 01:01:26 | 05:45/km日期: 2020-10-30 08:39 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 06'09" / 05'41" / 05'45" / 05'33" / 05'53" / 05'52" / 05'36" / 05'43" / 05'43" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'43" | 00:51'55" |
| 10 | 05'39" | 00:57'34" |
| 10.7 | 05'40" | 01:01'27" |
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