5.8 km | 00:38:33 | 06:40/km日期: 2020-10-29 20:06 - 平均心率: 144 - 卡路里: 273 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'50" / 06'47" / 06'38" / 06'56" / 06'35" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'09") | 284 / 284 |
2 | | 07'03" (+00'50") | 287 / 572 |
3 | | 06'46" (+00'33") | 291 / 864 |
4 | | 06'51" (+00'38") | 291 / 1155 |
5 | | 06'38" (+00'25") | 301 / 1457 |
6 | | 06'55" (+00'42") | 284 / 1741 |
7 | | 06'47" (+00'34") | 293 / 2035 |
8 | | 06'40" (+00'27") | 291 / 2327 |
9 | | 06'39" (+00'26") | 299 / 2627 |
10 | | 06'30" (+00'17") | 294 / 2921 |
11 | | 06'53" (+00'40") | 284 / 3206 |
12 | | 07'07" (+00'54") | 280 / 3486 |
13 | | 06'47" (+00'34") | 284 / 3770 |
14 | | 06'59" (+00'46") | 281 / 4051 |
15 | | 06'37" (+00'24") | 291 / 4342 |
16 | | 06'39" (+00'26") | 289 / 4632 |
17 | | 06'13" | 301 / 4933 |
18 | | 06'38" (+00'25") | 280 / 5213 |
19 | | 06'20" (+00'07") | 284 / 5498 |
20 | | 05'47" | 284 / 5783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'38" | 00:20'15" |
4 | 06'56" | 00:27'11" |
5 | 06'35" | 00:33'46" |
5.8 | 06'07" | 00:38'34" |