17.0 km | 01:44:47 | 06:09/km日期: 2020-11-01 07:04 - 平均心率: 131 - 卡路里: 874 Cal - 平均步頻: 182
Pace: 01'01" / 06'40" / 06'33" / 06'16" / 05'56" / 05'57" / 06'02" / 05'40" / 05'52" / 05'51" / 05'56" / 06'11" / 05'53" / 06'02" / 06'05" / 06'15" / 07'07" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 209.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 06'40" | 00:07'41" |
3 | 06'33" | 00:14'14" |
4 | 06'16" | 00:20'30" |
5 | 05'56" | 00:26'26" |
6 | 05'57" | 00:32'23" |
7 | 06'02" | 00:38'25" |
8 | 05'40" | 00:44'05" |
9 | 05'52" | 00:49'57" |
10 | 05'51" | 00:55'48" |
11 | 05'56" | 01:01'44" |
12 | 06'11" | 01:07'55" |
13 | 05'53" | 01:13'48" |
14 | 06'02" | 01:19'50" |
15 | 06'05" | 01:25'55" |
16 | 06'15" | 01:32'10" |
17 | 07'07" | 01:39'17" |
17.0 | 05'42" | 01:39'20" |