11.8 km | 05:36:25 | 28:27/km日期: 2020-10-25 08:28 - 總爬升: 557 m - 平均心率: 99 - 卡路里: 1000 Cal - 平均步頻: 108
Pace: 26'30" / 24'47" / 18'33" / 18'36" / 41'36" / 26'06" / 38'49" / 53'57" / 19'54" / 24'38" / 30'59" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'30" (+07'57") | 1000 / 1000 |
2 | | 24'46" (+06'13") | 1000 / 2000 |
3 | | 18'33" | 1000 / 3000 |
4 | | 18'35" (+00'02") | 1000 / 4000 |
5 | | 41'36" (+23'03") | 1000 / 5000 |
6 | | 26'05" (+07'32") | 1000 / 6000 |
7 | | 38'48" (+20'15") | 1000 / 7000 |
8 | | 53'58" (+35'25") | 1000 / 8000 |
9 | | 19'53" (+01'20") | 1000 / 9000 |
10 | | 24'38" (+06'05") | 1000 / 10000 |
11 | | 30'57" (+12'24") | 1000 / 11000 |
12 | | 14'34" | 824 / 11824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'30" | 00:26'30" |
2 | 24'47" | 00:51'17" |
3 | 18'33" | 01:09'50" |
4 | 18'36" | 01:28'26" |
5 | 41'36" | 02:10'02" |
6 | 26'06" | 02:36'08" |
7 | 38'49" | 03:14'57" |
8 | 53'57" | 04:08'54" |
9 | 19'54" | 04:28'48" |
10 | 24'38" | 04:53'26" |
11 | 30'59" | 05:24'25" |
11.8 | 14'34" | 05:36'26" |