9.0 km | 00:56:09 | 06:13/km日期: 2020-10-29 17:55 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'00" / 06'03" / 06'01" / 06'14" / 06'16" / 06'17" / 06'23" / 06'27" / 06'18" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 658 / 1658 |
3 | | 05'35" (+00'06") | 625 / 2284 |
4 | | 06'21" (+00'52") | 549 / 2834 |
5 | | 05'55" (+00'26") | 590 / 3425 |
6 | | 06'36" (+01'07") | 529 / 3954 |
7 | | 05'51" (+00'22") | 597 / 4552 |
8 | | 06'46" (+01'17") | 516 / 5068 |
9 | | 05'48" (+00'19") | 601 / 5670 |
10 | | 06'57" (+01'28") | 502 / 6173 |
11 | | 05'53" (+00'24") | 593 / 6766 |
12 | | 07'07" (+01'38") | 491 / 7257 |
13 | | 05'52" (+00'23") | 596 / 7853 |
14 | | 07'20" (+01'51") | 476 / 8330 |
15 | | 05'29" | 637 / 8967 |
16 | | 10'34" (+05'05") | 13 / 8980 |
17 | | 15'47" (+10'18") | 1 / 8982 |
18 | | 24'02" (+18'33") | 1 / 8983 |
19 | | 11'46" (+06'17") | 2 / 8986 |
20 | | 17'23" (+11'54") | 1 / 8988 |
21 | | 19'33" (+14'04") | 1 / 8990 |
22 | | 16'21" (+10'52") | 4 / 8994 |
23 | | 12'49" (+07'20") | 8 / 9002 |
24 | | 10'37" (+05'08") | 17 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 37.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 06'14" | 00:24'18" |
5 | 06'16" | 00:30'34" |
6 | 06'17" | 00:36'51" |
7 | 06'23" | 00:43'14" |
8 | 06'27" | 00:49'41" |
9 | 06'18" | 00:55'59" |
9.0 | 09'17" | 00:56'10" |