21.6 km | 02:32:12 | 07:03/km日期: 2020-11-01 06:30 - 總爬升: 302 m - 平均心率: 170 - 卡路里: 1857 Cal - 平均步頻: 172
Pace: 06'04" / 06'32" / 06'17" / 06'52" / 06'39" / 06'51" / 06'40" / 06'54" / 06'43" / 09'10" / 08'58" / 06'56" / 07'56" / 06'53" / 14'42" / 00'10" / 07'08" / 06'48" / 07'16" / 07'30" / 08'35" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'31" (+00'28") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'52" (+00'49") | 1000 / 4000 |
5 | | 06'38" (+00'35") | 1000 / 5000 |
6 | | 06'51" (+00'48") | 1000 / 6000 |
7 | | 06'39" (+00'36") | 1000 / 7000 |
8 | | 06'53" (+00'50") | 1000 / 8000 |
9 | | 06'43" (+00'40") | 1000 / 9000 |
10 | | 07'29" (+01'26") | 1000 / 10000 |
11 | | 08'58" (+02'55") | 1000 / 11000 |
12 | | 06'55" (+00'52") | 1000 / 12000 |
13 | | 06'33" (+00'30") | 1000 / 13000 |
14 | | 06'52" (+00'49") | 1000 / 14000 |
15 | | 07'20" (+01'17") | 1000 / 15000 |
16 | | 07'30" (+01'27") | 1000 / 16000 |
17 | | 07'08" (+01'05") | 1000 / 17000 |
18 | | 06'47" (+00'44") | 1000 / 18000 |
19 | | 07'16" (+01'13") | 1000 / 19000 |
20 | | 07'30" (+01'27") | 1000 / 20000 |
21 | | 08'34" (+02'31") | 1000 / 21000 |
22 | | 06'29" (+00'26") | 569 / 21569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'32" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 06'52" | 00:25'45" |
5 | 06'39" | 00:32'24" |
6 | 06'51" | 00:39'15" |
7 | 06'40" | 00:45'55" |
8 | 06'54" | 00:52'49" |
9 | 06'43" | 00:59'32" |
10 | 09'10" | 01:08'42" |
11 | 08'58" | 01:17'40" |
12 | 06'56" | 01:24'36" |
13 | 07'56" | 01:32'32" |
14 | 06'53" | 01:39'25" |
15 | 14'42" | 01:54'07" |
16 | 00'10" | 01:54'17" |
17 | 07'08" | 02:01'25" |
18 | 06'48" | 02:08'13" |
19 | 07'16" | 02:15'29" |
20 | 07'30" | 02:22'59" |
21 | 08'35" | 02:31'34" |
21.6 | 06'29" | 02:35'16" |