10.0 km | 00:55:09 | 05:30/km日期: 2014-11-26 16:21 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'12" / 05'30" / 05'13" / 05'28" / 05'30" / 05'39" / 05'47" / 06'00" / 05'32" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'28") | 1000 / 6000 |
7 | | 05'46" (+00'35") | 1000 / 7000 |
8 | | 05'59" (+00'48") | 1000 / 8000 |
9 | | 05'32" (+00'21") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 04'49" | 14 / 10014 |
11月累積里程 : 204.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'30" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'28" | 00:21'23" |
5 | 05'30" | 00:26'53" |
6 | 05'39" | 00:32'32" |
7 | 05'47" | 00:38'19" |
8 | 06'00" | 00:44'19" |
9 | 05'32" | 00:49'51" |
10 | 05'15" | 00:55'06" |
10.0 | 04'43" | 00:55'10" |