12.4 km | 05:34:33 | 27:00/km日期: 2020-10-31 07:48 - 總爬升: 1178 m - 平均心率: 152 - 卡路里: 2181 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 66%
Pace: 21'16" / 48'50" / 33'14" / 42'50" / 41'10" / 28'20" / 93'02" / 17'32" / 42'37" / 29'33" / 36'00" / 17'34" / 67'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'14" (+03'39") | 1000 / 1000 |
2 | | 37'17" (+21'42") | 1000 / 2000 |
3 | | 33'13" (+17'38") | 1000 / 3000 |
4 | | 30'25" (+14'50") | 1000 / 4000 |
5 | | 29'28" (+13'53") | 1000 / 5000 |
6 | | 23'24" (+07'49") | 1000 / 6000 |
7 | | 46'09" (+30'34") | 1000 / 7000 |
8 | | 15'35" | 1000 / 8000 |
9 | | 20'19" (+04'44") | 1000 / 9000 |
10 | | 29'27" (+13'52") | 1000 / 10000 |
11 | | 18'48" (+03'13") | 1000 / 11000 |
12 | | 16'31" (+00'56") | 940 / 11940 |
13 | | 34'50" (+19'15") | 448 / 12388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 49.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'16" | 00:21'16" |
2 | 48'50" | 01:10'06" |
3 | 33'14" | 01:43'20" |
4 | 42'50" | 02:26'10" |
5 | 41'10" | 03:07'20" |
6 | 28'20" | 03:35'40" |
7 | 93'02" | 05:08'42" |
8 | 17'32" | 05:26'14" |
9 | 42'37" | 06:08'51" |
10 | 29'33" | 06:38'24" |
11 | 36'00" | 07:14'24" |
12 | 17'34" | 07:31'58" |
12.4 | 67'10" | 07:58'04" |