12.2 km | 00:57:34 | 04:44/km日期: 2020-10-27 19:02 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 03'58" / 05'08" / 04'15" / 05'16" / 04'11" / 05'13" / 04'26" / 05'11" / 04'29" / 05'02" / 04'31" / 04'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'01") | 397 / 397 |
| 2 | | 04'06" (+00'13") | 391 / 788 |
| 3 | | 03'55" (+00'02") | 402 / 1191 |
| 4 | | 03'56" (+00'03") | 405 / 1596 |
| 5 | | 07'26" (+03'33") | 415 / 2012 |
| 6 | | 03'53" | 404 / 2416 |
| 7 | | 04'02" (+00'09") | 398 / 2814 |
| 8 | | 03'59" (+00'06") | 406 / 3221 |
| 9 | | 04'03" (+00'10") | 400 / 3621 |
| 10 | | 07'39" (+03'46") | 403 / 4025 |
| 11 | | 03'54" (+00'01") | 406 / 4431 |
| 12 | | 04'02" (+00'09") | 397 / 4829 |
| 13 | | 03'59" (+00'06") | 403 / 5232 |
| 14 | | 04'04" (+00'11") | 397 / 5630 |
| 15 | | 07'48" (+03'55") | 415 / 6045 |
| 16 | | 04'02" (+00'09") | 403 / 6448 |
| 17 | | 04'01" (+00'08") | 405 / 6854 |
| 18 | | 04'08" (+00'15") | 400 / 7255 |
| 19 | | 03'56" (+00'03") | 410 / 7666 |
| 20 | | 07'56" (+04'03") | 416 / 8082 |
| 21 | | 03'59" (+00'06") | 408 / 8491 |
| 22 | | 04'01" (+00'08") | 404 / 8895 |
| 23 | | 04'02" (+00'09") | 406 / 9301 |
| 24 | | 04'00" (+00'07") | 404 / 9706 |
| 25 | | 07'41" (+03'48") | 416 / 10122 |
| 26 | | 03'53" | 403 / 10526 |
| 27 | | 04'02" (+00'09") | 406 / 10933 |
| 28 | | 03'58" (+00'05") | 400 / 11333 |
| 29 | | 03'54" (+00'01") | 402 / 11735 |
| 30 | | 07'12" (+03'19") | 419 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
303.17 km 
Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'08" | 00:09'06" |
| 3 | 04'15" | 00:13'21" |
| 4 | 05'16" | 00:18'37" |
| 5 | 04'11" | 00:22'48" |
| 6 | 05'13" | 00:28'01" |
| 7 | 04'26" | 00:32'27" |
| 8 | 05'11" | 00:37'38" |
| 9 | 04'29" | 00:42'07" |
| 10 | 05'02" | 00:47'09" |
| 11 | 04'31" | 00:51'40" |
| 12 | 04'57" | 00:56'37" |
| 12.2 | 06'14" | 00:57'35" |
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