15.1 km | 02:21:28 | 09:21/km日期: 2020-11-01 08:36 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 174
Pace: 07'13" / 06'40" / 06'38" / 06'40" / 06'32" / 22'06" / 06'24" / 11'42" / 06'29" / 10'36" / 01'42" / 23'36" / 06'52" / 07'12" / 09'26" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+05'31") | 1000 / 1000 |
2 | | 06'39" (+04'58") | 1000 / 2000 |
3 | | 06'38" (+04'57") | 1000 / 3000 |
4 | | 06'40" (+04'59") | 1000 / 4000 |
5 | | 06'31" (+04'50") | 1000 / 5000 |
6 | | 22'06" (+20'25") | 1000 / 6000 |
7 | | 06'23" (+04'42") | 1000 / 7000 |
8 | | 11'42" (+10'01") | 1000 / 8000 |
9 | | 06'29" (+04'48") | 1000 / 9000 |
10 | | 10'36" (+08'55") | 1000 / 10000 |
11 | | 01'41" | 1000 / 11000 |
12 | | 23'36" (+21'55") | 1000 / 12000 |
13 | | 06'51" (+05'10") | 1000 / 13000 |
14 | | 07'12" (+05'31") | 1000 / 14000 |
15 | | 09'16" (+07'35") | 1000 / 15000 |
16 | | 17'29" (+15'48") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'40" | 00:13'53" |
3 | 06'38" | 00:20'31" |
4 | 06'40" | 00:27'11" |
5 | 06'32" | 00:33'43" |
6 | 22'06" | 00:55'49" |
7 | 06'24" | 01:02'13" |
8 | 11'42" | 01:13'55" |
9 | 06'29" | 01:20'24" |
10 | 10'36" | 01:31'00" |
11 | 01'42" | 01:32'42" |
12 | 23'36" | 01:56'18" |
13 | 06'52" | 02:03'10" |
14 | 07'12" | 02:10'22" |
15 | 09'26" | 02:19'48" |
15.1 | 17'34" | 02:21'39" |