5.4 km | 00:20:46 | 03:53/km日期: 2014-09-26 19:37 - 卡路里: 286 Cal
Pace: 00'06" / 02'45" / 03'55" / 03'54" / 03'51" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'31") | 400 / 400 |
2 | | 03'56" (+00'16") | 400 / 800 |
3 | | 03'50" (+00'10") | 400 / 1200 |
4 | | 03'58" (+00'18") | 400 / 1600 |
5 | | 03'46" (+00'06") | 400 / 2000 |
6 | | 03'49" (+00'09") | 400 / 2400 |
7 | | 03'59" (+00'19") | 400 / 2800 |
8 | | 03'59" (+00'19") | 400 / 3199 |
9 | | 03'51" (+00'11") | 400 / 3599 |
10 | | 03'51" (+00'11") | 400 / 3999 |
11 | | 03'57" (+00'17") | 400 / 4399 |
12 | | 03'48" (+00'08") | 400 / 4800 |
13 | | 03'40" | 400 / 5200 |
14 | | 03'21" | 150 / 5350 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 02'45" | 00:02'51" |
3 | 03'55" | 00:06'46" |
4 | 03'54" | 00:10'40" |
5 | 03'51" | 00:14'31" |
5.4 | 03'31" | 00:15'45" |