12.6 km | 01:08:54 | 05:27/km日期: 2020-10-27 06:21 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 05'45" / 05'15" / 05'03" / 05'02" / 04'51" / 05'01" / 05'08" / 05'16" / 05'10" / 05'12" / 07'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'22") | 1000 / 1000 |
2 | | 05'41" (+01'12") | 500 / 1500 |
3 | | 05'15" (+00'46") | 800 / 2300 |
4 | | 06'03" (+01'34") | 400 / 2699 |
5 | | 04'34" (+00'05") | 800 / 3500 |
6 | | 05'57" (+01'28") | 400 / 3900 |
7 | | 04'30" (+00'01") | 800 / 4700 |
8 | | 06'03" (+01'34") | 400 / 5100 |
9 | | 04'29" | 800 / 5900 |
10 | | 06'19" (+01'50") | 400 / 6300 |
11 | | 04'34" (+00'05") | 800 / 7100 |
12 | | 05'48" (+01'19") | 400 / 7500 |
13 | | 04'38" (+00'09") | 800 / 8300 |
14 | | 06'15" (+01'46") | 400 / 8700 |
15 | | 04'39" (+00'10") | 800 / 9500 |
16 | | 06'06" (+01'37") | 400 / 9900 |
17 | | 04'30" (+00'01") | 800 / 10700 |
18 | | 08'01" (+03'32") | 400 / 11100 |
19 | | 11'32" (+07'03") | 146 / 11246 |
20 | | 06'12" (+01'43") | 1000 / 12246 |
21 | | 06'10" (+01'41") | 374 / 12620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 196.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'45" | 00:11'36" |
3 | 05'15" | 00:16'51" |
4 | 05'03" | 00:21'54" |
5 | 05'02" | 00:26'56" |
6 | 04'51" | 00:31'47" |
7 | 05'01" | 00:36'48" |
8 | 05'08" | 00:41'56" |
9 | 05'16" | 00:47'12" |
10 | 05'10" | 00:52'22" |
11 | 05'12" | 00:57'34" |
12 | 07'40" | 01:05'14" |
12.6 | 05'59" | 01:08'57" |