14.1 km | 01:27:16 | 06:10/km日期: 2013-03-26 05:26 - 地點: 新莊運動公園 - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'16" / 06'58" / 06'37" / 06'35" / 06'30" / 06'26" / 05'27" / 05'28" / 06'39" / 05'54" / 06'23" / 05'49" / 05'56" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 404 / 404 |
| 2 | | 06'10" (+01'18") | 401 / 806 |
| 3 | | 06'58" (+02'06") | 399 / 1205 |
| 4 | | 06'52" (+02'00") | 399 / 1605 |
| 5 | | 06'56" (+02'04") | 403 / 2008 |
| 6 | | 06'54" (+02'02") | 400 / 2408 |
| 7 | | 06'03" (+01'11") | 398 / 2807 |
| 8 | | 06'47" (+01'55") | 402 / 3210 |
| 9 | | 06'31" (+01'39") | 403 / 3613 |
| 10 | | 06'42" (+01'50") | 400 / 4013 |
| 11 | | 06'49" (+01'57") | 403 / 4417 |
| 12 | | 06'22" (+01'30") | 408 / 4825 |
| 13 | | 06'15" (+01'23") | 399 / 5224 |
| 14 | | 06'25" (+01'33") | 399 / 5624 |
| 15 | | 06'23" (+01'31") | 401 / 6025 |
| 16 | | 05'41" (+00'49") | 403 / 6429 |
| 17 | | 05'31" (+00'39") | 404 / 6834 |
| 18 | | 04'55" (+00'03") | 392 / 7226 |
| 19 | | 04'52" | 410 / 7637 |
| 20 | | 06'24" (+01'32") | 400 / 8037 |
| 21 | | 06'33" (+01'41") | 401 / 8439 |
| 22 | | 06'28" (+01'36") | 398 / 8837 |
| 23 | | 05'55" (+01'03") | 396 / 9234 |
| 24 | | 06'02" (+01'10") | 413 / 9647 |
| 25 | | 06'26" (+01'34") | 398 / 10046 |
| 26 | | 06'12" (+01'20") | 399 / 10446 |
| 27 | | 06'14" (+01'22") | 405 / 10852 |
| 28 | | 05'52" (+01'00") | 394 / 11246 |
| 29 | | 06'03" (+01'11") | 404 / 11651 |
| 30 | | 05'54" (+01'02") | 406 / 12057 |
| 31 | | 06'10" (+01'18") | 399 / 12457 |
| 32 | | 05'45" (+00'53") | 399 / 12856 |
| 33 | | 05'29" (+00'37") | 403 / 13259 |
| 34 | | 05'48" (+00'56") | 401 / 13661 |
| 35 | | 05'25" (+00'33") | 398 / 14060 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'26" | 00:39'22" |
| 7 | 05'27" | 00:44'49" |
| 8 | 05'28" | 00:50'17" |
| 9 | 06'39" | 00:56'56" |
| 10 | 05'54" | 01:02'50" |
| 11 | 06'23" | 01:09'13" |
| 12 | 05'49" | 01:15'02" |
| 13 | 05'56" | 01:20'58" |
| 14 | 05'31" | 01:26'29" |
| 14.1 | 05'47" | 01:27'16" |
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