10.1 km | 01:00:10 | 05:57/km日期: 2020-10-26 19:02 - 平均心率: 121 - 卡路里: 403 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 06'24" / 06'01" / 06'00" / 05'55" / 05'56" / 05'54" / 05'49" / 05'51" / 05'52" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.66 km 
nike fly 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 05'53" | 00:59'35" |
| 10.1 | 06'00" | 01:00'10" |
展開計圈分析
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