7.3 km | 00:37:12 | 05:05/km日期: 2020-10-23 16:53 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 06'08" / 05'00" / 04'45" / 04'36" / 04'45" / 04'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'49") | 1000 / 1000 |
2 | | 06'07" (+01'44") | 1000 / 2000 |
3 | | 04'59" (+00'36") | 1000 / 3000 |
4 | | 04'45" (+00'22") | 1000 / 4000 |
5 | | 04'36" (+00'13") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'23" | 1000 / 7000 |
8 | | 04'31" (+00'08") | 305 / 7305 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 05'00" | 00:17'02" |
4 | 04'45" | 00:21'47" |
5 | 04'36" | 00:26'23" |
6 | 04'45" | 00:31'08" |
7 | 04'23" | 00:35'31" |
7.3 | 04'31" | 00:36'54" |