10.4 km | 00:52:08 | 05:00/km日期: 2020-10-26 05:16 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 188
Pace: 05'26" / 05'12" / 05'02" / 05'13" / 04'59" / 04'57" / 04'57" / 04'46" / 04'51" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 413 / 413 |
| 2 | | 05'20" (+00'35") | 420 / 834 |
| 3 | | 05'18" (+00'33") | 409 / 1244 |
| 4 | | 05'09" (+00'24") | 419 / 1663 |
| 5 | | 05'01" (+00'16") | 422 / 2085 |
| 6 | | 05'00" (+00'15") | 415 / 2500 |
| 7 | | 05'06" (+00'21") | 417 / 2918 |
| 8 | | 05'20" (+00'35") | 412 / 3331 |
| 9 | | 05'12" (+00'27") | 412 / 3743 |
| 10 | | 04'59" (+00'14") | 419 / 4162 |
| 11 | | 05'00" (+00'15") | 415 / 4577 |
| 12 | | 05'01" (+00'16") | 412 / 4990 |
| 13 | | 04'57" (+00'12") | 415 / 5406 |
| 14 | | 04'56" (+00'11") | 415 / 5821 |
| 15 | | 04'55" (+00'10") | 416 / 6238 |
| 16 | | 04'51" (+00'06") | 418 / 6656 |
| 17 | | 04'49" (+00'04") | 418 / 7074 |
| 18 | | 04'51" (+00'06") | 413 / 7487 |
| 19 | | 04'48" (+00'03") | 417 / 7905 |
| 20 | | 04'51" (+00'06") | 418 / 8323 |
| 21 | | 04'52" (+00'07") | 414 / 8737 |
| 22 | | 04'45" | 421 / 9159 |
| 23 | | 04'46" (+00'01") | 420 / 9579 |
| 24 | | 04'47" (+00'02") | 420 / 10000 |
| 25 | | 04'46" (+00'01") | 419 / 10420 |
| 26 | | 02'22" | 5 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'57" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'46" | 00:40'32" |
| 9 | 04'51" | 00:45'23" |
| 10 | 04'44" | 00:50'07" |
| 10.4 | 04'46" | 00:52'09" |
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