10.0 km | 01:00:44 | 06:02/km日期: 2014-11-28 22:20 - 地點: 五股 - 天氣: 涼中帶熱 - 卡路里: 515 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'17" / 05'56" / 05'53" / 06'13" / 05'54" / 05'58" / 06'10" / 05'53" / 06'13" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" | 43 / 10043 |
11月累積里程 :
197.86 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 06'13" | 00:54'27" |
| 10 | 06'03" | 01:00'30" |
| 10.0 | 05'42" | 01:00'45" |
展開計圈分析
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