21.5 km | 02:06:26 | 05:53/km日期: 2020-10-25 05:20 - 總爬升: 340 m - 平均心率: 170 - 卡路里: 1569 Cal - 平均步頻: 160
Pace: 06'56" / 05'29" / 05'31" / 05'33" / 05'34" / 05'34" / 05'23" / 05'18" / 05'18" / 05'23" / 05'34" / 05'28" / 05'55" / 05'30" / 06'14" / 06'58" / 06'18" / 08'24" / 06'46" / 05'38" / 05'29" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'43") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 567 / 1567 |
3 | | 05'32" (+00'19") | 1000 / 2567 |
4 | | 05'26" (+00'13") | 1000 / 3567 |
5 | | 05'41" (+00'28") | 1000 / 4567 |
6 | | 05'26" (+00'13") | 1000 / 5567 |
7 | | 05'26" (+00'13") | 1000 / 6567 |
8 | | 05'29" (+00'16") | 1000 / 7567 |
9 | | 05'13" | 1000 / 8567 |
10 | | 05'23" (+00'10") | 1000 / 9567 |
11 | | 05'23" (+00'10") | 1000 / 10567 |
12 | | 05'32" (+00'19") | 1000 / 11567 |
13 | | 05'38" (+00'25") | 1000 / 12567 |
14 | | 05'49" (+00'36") | 1000 / 13567 |
15 | | 06'13" (+01'00") | 1000 / 14567 |
16 | | 06'13" (+01'00") | 1000 / 15567 |
17 | | 06'24" (+01'11") | 1000 / 16567 |
18 | | 07'28" (+02'15") | 1000 / 17567 |
19 | | 07'37" (+02'24") | 1000 / 18567 |
20 | | 06'13" (+01'00") | 1000 / 19567 |
21 | | 05'50" (+00'37") | 645 / 20213 |
22 | | 05'15" (+00'02") | 1000 / 21213 |
23 | | 04'51" | 241 / 21454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.81 km 亞瑟士 GEL-Kayano 26 累積 :
977.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'29" | 00:12'25" |
3 | 05'31" | 00:17'56" |
4 | 05'33" | 00:23'29" |
5 | 05'34" | 00:29'03" |
6 | 05'34" | 00:34'37" |
7 | 05'23" | 00:40'00" |
8 | 05'18" | 00:45'18" |
9 | 05'18" | 00:50'36" |
10 | 05'23" | 00:55'59" |
11 | 05'34" | 01:01'33" |
12 | 05'28" | 01:07'01" |
13 | 05'55" | 01:12'56" |
14 | 05'30" | 01:18'26" |
15 | 06'14" | 01:24'40" |
16 | 06'58" | 01:31'38" |
17 | 06'18" | 01:37'56" |
18 | 08'24" | 01:46'20" |
19 | 06'46" | 01:53'06" |
20 | 05'38" | 01:58'44" |
21 | 05'29" | 02:04'13" |
21.5 | 04'52" | 02:06'26" |