23.3 km | 03:39:15 | 09:25/km日期: 2020-10-25 06:13 - 總爬升: 430 m - 平均心率: 131 - 卡路里: 1898 Cal - 平均步頻: 158
Pace: 07'31" / 07'13" / 07'58" / 06'55" / 07'44" / 07'22" / 07'53" / 07'44" / 13'28" / 06'34" / 11'15" / 14'07" / 10'55" / 10'15" / 12'17" / 08'17" / 09'39" / 09'09" / 08'11" / 09'07" / 23'40" / 07'59" / 08'32" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'59") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'57" (+01'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 07'43" (+01'10") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'53" (+01'20") | 1000 / 7000 |
| 8 | | 07'44" (+01'11") | 1000 / 8000 |
| 9 | | 13'27" (+06'54") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 11'15" (+04'42") | 1000 / 11000 |
| 12 | | 14'07" (+07'34") | 1000 / 12000 |
| 13 | | 10'54" (+04'21") | 1000 / 13000 |
| 14 | | 10'14" (+03'41") | 1000 / 14000 |
| 15 | | 12'17" (+05'44") | 1000 / 15000 |
| 16 | | 08'17" (+01'44") | 1000 / 16000 |
| 17 | | 09'39" (+03'06") | 1000 / 17000 |
| 18 | | 09'08" (+02'35") | 1000 / 18000 |
| 19 | | 08'11" (+01'38") | 1000 / 19000 |
| 20 | | 09'06" (+02'33") | 1000 / 20000 |
| 21 | | 16'59" (+10'26") | 1000 / 21000 |
| 22 | | 07'58" (+01'25") | 1000 / 22000 |
| 23 | | 08'32" (+01'59") | 1000 / 23000 |
| 24 | | 08'37" (+02'04") | 252 / 23252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'58" | 00:22'42" |
| 4 | 06'55" | 00:29'37" |
| 5 | 07'44" | 00:37'21" |
| 6 | 07'22" | 00:44'43" |
| 7 | 07'53" | 00:52'36" |
| 8 | 07'44" | 01:00'20" |
| 9 | 13'28" | 01:13'48" |
| 10 | 06'34" | 01:20'22" |
| 11 | 11'15" | 01:31'37" |
| 12 | 14'07" | 01:45'44" |
| 13 | 10'55" | 01:56'39" |
| 14 | 10'15" | 02:06'54" |
| 15 | 12'17" | 02:19'11" |
| 16 | 08'17" | 02:27'28" |
| 17 | 09'39" | 02:37'07" |
| 18 | 09'09" | 02:46'16" |
| 19 | 08'11" | 02:54'27" |
| 20 | 09'07" | 03:03'34" |
| 21 | 23'40" | 03:27'14" |
| 22 | 07'59" | 03:35'13" |
| 23 | 08'32" | 03:43'45" |
| 23.3 | 09'23" | 03:46'07" |
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