21.1 km | 01:41:25 | 04:48/km日期: 2020-10-25 06:05 - 平均心率: 153 - 卡路里: 1387 Cal - 平均步頻: 136
Pace: 06'09" / 05'35" / 05'04" / 05'05" / 04'52" / 04'52" / 04'50" / 04'42" / 04'47" / 04'43" / 04'42" / 04'45" / 04'41" / 04'42" / 13'03" / 04'37" / 04'28" / 04'28" / 04'27" / 04'27" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'43") | 1000 / 1000 |
2 | | 05'34" (+01'08") | 1000 / 2000 |
3 | | 05'03" (+00'37") | 1000 / 3000 |
4 | | 05'05" (+00'39") | 1000 / 4000 |
5 | | 04'52" (+00'26") | 1000 / 5000 |
6 | | 04'51" (+00'25") | 1000 / 6000 |
7 | | 04'49" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'16") | 1000 / 8000 |
9 | | 04'46" (+00'20") | 1000 / 9000 |
10 | | 04'42" (+00'16") | 1000 / 10000 |
11 | | 04'41" (+00'15") | 1000 / 11000 |
12 | | 04'45" (+00'19") | 1000 / 12000 |
13 | | 04'41" (+00'15") | 1000 / 13000 |
14 | | 04'41" (+00'15") | 1000 / 14000 |
15 | | 04'43" (+00'17") | 1000 / 15000 |
16 | | 04'36" (+00'10") | 1000 / 16000 |
17 | | 04'27" (+00'01") | 1000 / 17000 |
18 | | 04'28" (+00'02") | 1000 / 18000 |
19 | | 04'26" | 1000 / 19000 |
20 | | 04'26" | 1000 / 20000 |
21 | | 04'29" (+00'03") | 1000 / 21000 |
22 | | 04'37" (+00'11") | 58 / 21058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
359.33 km 母子鱷魚 三代Y拖_白_ 20200810 累積 :
593.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 05'04" | 00:16'48" |
4 | 05'05" | 00:21'53" |
5 | 04'52" | 00:26'45" |
6 | 04'52" | 00:31'37" |
7 | 04'50" | 00:36'27" |
8 | 04'42" | 00:41'09" |
9 | 04'47" | 00:45'56" |
10 | 04'43" | 00:50'39" |
11 | 04'42" | 00:55'21" |
12 | 04'45" | 01:00'06" |
13 | 04'41" | 01:04'47" |
14 | 04'42" | 01:09'29" |
15 | 13'03" | 01:22'32" |
16 | 04'37" | 01:27'09" |
17 | 04'28" | 01:31'37" |
18 | 04'28" | 01:36'05" |
19 | 04'27" | 01:40'32" |
20 | 04'27" | 01:44'59" |
21 | 04'29" | 01:49'28" |
21.1 | 04'35" | 01:49'44" |