9.6 km | 00:54:15 | 05:39/km日期: 2020-10-25 06:43 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 186
Pace: 06'04" / 05'47" / 05'36" / 05'16" / 05'20" / 05'18" / 05'28" / 05'27" / 12'00" / 34'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'23") | 400 / 400 |
2 | | 05'49" (+00'41") | 400 / 800 |
3 | | 05'36" (+00'28") | 400 / 1200 |
4 | | 06'00" (+00'52") | 400 / 1600 |
5 | | 05'37" (+00'29") | 400 / 2000 |
6 | | 05'34" (+00'26") | 400 / 2400 |
7 | | 05'22" (+00'14") | 400 / 2800 |
8 | | 05'39" (+00'31") | 400 / 3199 |
9 | | 05'23" (+00'15") | 400 / 3599 |
10 | | 05'12" (+00'04") | 400 / 3999 |
11 | | 05'09" (+00'01") | 400 / 4399 |
12 | | 05'17" (+00'09") | 400 / 4800 |
13 | | 05'08" | 400 / 5200 |
14 | | 05'31" (+00'23") | 400 / 5600 |
15 | | 05'26" (+00'18") | 400 / 6000 |
16 | | 05'33" (+00'25") | 400 / 6400 |
17 | | 05'19" (+00'11") | 400 / 6800 |
18 | | 05'31" (+00'23") | 400 / 7200 |
19 | | 05'24" (+00'16") | 400 / 7600 |
20 | | 05'26" (+00'18") | 400 / 8000 |
21 | | 05'41" (+00'33") | 400 / 8400 |
22 | | 06'12" (+01'04") | 400 / 8800 |
23 | | 06'26" (+01'18") | 400 / 9200 |
24 | | 06'41" (+01'33") | 400 / 9600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'16" | 00:22'43" |
5 | 05'20" | 00:28'03" |
6 | 05'18" | 00:33'21" |
7 | 05'28" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 12'00" | 00:56'16" |
9.6 | 34'00" | 01:16'42" |