10.5 km | 01:20:27 | 07:40/km日期: 2020-10-24 20:25 - 卡路里: 744 Cal - 平均步頻: 164
Pace: 03'44" / 07'13" / 06'59" / 06'50" / 06'39" / 06'57" / 06'52" / 06'57" / 10'47" / 07'03" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'43") | 1000 / 1000 |
2 | | 07'12" (+00'34") | 1000 / 2000 |
3 | | 06'59" (+00'21") | 1000 / 3000 |
4 | | 06'50" (+00'12") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 06'56" (+00'18") | 1000 / 6000 |
7 | | 06'52" (+00'14") | 1000 / 7000 |
8 | | 06'55" (+00'17") | 1000 / 8000 |
9 | | 10'48" (+04'10") | 1000 / 9000 |
10 | | 07'02" (+00'24") | 1000 / 10000 |
11 | | 14'23" (+07'45") | 473 / 10473 |
10月累積里程 : 54.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 07'13" | 00:10'57" |
3 | 06'59" | 00:17'56" |
4 | 06'50" | 00:24'46" |
5 | 06'39" | 00:31'25" |
6 | 06'57" | 00:38'22" |
7 | 06'52" | 00:45'14" |
8 | 06'57" | 00:52'11" |
9 | 10'47" | 01:02'58" |
10 | 07'03" | 01:10'01" |
10.5 | 14'23" | 01:16'50" |