19.3 km | 03:30:37 | 10:55/km日期: 2020-10-23 08:34 - 總爬升: 338 m - 平均心率: 130 - 卡路里: 954 Cal - 平均步頻: 138
Pace: 10'05" / 08'31" / 14'21" / 07'19" / 11'34" / 09'11" / 09'28" / 10'33" / 07'22" / 08'35" / 10'55" / 13'19" / 10'46" / 08'35" / 13'03" / 09'46" / 10'35" / 11'14" / 10'56" / 08'29" / 21'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'31" | 00:18'36" |
| 3 | 14'21" | 00:32'57" |
| 4 | 07'19" | 00:40'16" |
| 5 | 11'34" | 00:51'50" |
| 6 | 09'11" | 01:01'01" |
| 7 | 09'28" | 01:10'29" |
| 8 | 10'33" | 01:21'02" |
| 9 | 07'22" | 01:28'24" |
| 10 | 08'35" | 01:36'59" |
| 11 | 10'55" | 01:47'54" |
| 12 | 13'19" | 02:01'13" |
| 13 | 10'46" | 02:11'59" |
| 14 | 08'35" | 02:20'34" |
| 15 | 13'03" | 02:33'37" |
| 16 | 09'46" | 02:43'23" |
| 17 | 10'35" | 02:53'58" |
| 18 | 11'14" | 03:05'12" |
| 19 | 10'56" | 03:16'08" |
| 20 | 08'29" | 03:24'37" |
| 19.3 | -8'-20" | 03:30'37" |
23476.0 km | 
17.2 km
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