8.2 km | 01:09:00 | 08:25/km日期: 2014-11-25 21:19 - 卡路里: 413 Cal - 溫度: 22°C - 濕度: 72%
Pace: 09'02" / 08'32" / 09'12" / 07'48" / 06'25" / 06'46" / 06'33" / 06'25" / 43'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'31") | 524 / 524 |
2 | | 09'59" (+03'32") | 415 / 939 |
3 | | 09'20" (+02'53") | 415 / 1354 |
4 | | 10'21" (+03'54") | 415 / 1770 |
5 | | 10'06" (+03'39") | 415 / 2185 |
6 | | 10'04" (+03'37") | 415 / 2600 |
7 | | 11'18" (+04'51") | 415 / 3016 |
8 | | 06'27" | 415 / 3431 |
9 | | 06'46" (+00'19") | 415 / 3846 |
10 | | 07'06" (+00'39") | 415 / 4262 |
11 | | 06'58" (+00'31") | 415 / 4677 |
12 | | 07'06" (+00'39") | 415 / 5092 |
13 | | 07'32" (+01'05") | 415 / 5508 |
14 | | 07'06" (+00'39") | 415 / 5923 |
15 | | 07'01" (+00'34") | 415 / 6338 |
16 | | 07'10" (+00'43") | 415 / 6754 |
17 | | 07'10" (+00'43") | 415 / 7169 |
18 | | 07'08" (+00'41") | 415 / 7584 |
19 | | 07'23" (+00'56") | 415 / 8000 |
20 | | 11'20" (+04'53") | 299 / 8299 |
11月累積里程 : 36.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'32" | 00:17'34" |
3 | 09'12" | 00:26'46" |
4 | 07'48" | 00:34'34" |
5 | 06'25" | 00:40'59" |
6 | 06'46" | 00:47'45" |
7 | 06'33" | 00:54'18" |
8 | 06'25" | 01:00'43" |
8.3 | 27'00" | 01:08'49" |